How much will one minute of exercise save the NHS?

Now IMO there’s a good question.

How hard is one minute of exercise? It won’t exactly take you long. About 60 seconds. Go up and down two flights of stairs perhaps.

Now say everyone in the UK did 1 minute more exercise per day than they already do.

I reckon for each minute of exercise that everyone added to their daily routine, the NHS would save in the order of 1 billion pounds every year. I’ve pulled that figure totally off the top of my head, but whether it’s 10 million, 100 million or whatever, doesn’t that make it worth doing?

I don’t vote, because I don’t think one vote can really make a difference. But one minute of exercise might. Maybe I can’t make other people exercise, but I can make a difference to my own health. And if other people read this, who knows, maybe our beloved NHS might stand a chance of surviving. Do we really want to go back to having to pay £15k for a one night stay in hospital? I don’t fancy my chances of staying eligible for affordable healthcare insurance when I reach retirement. I’m only 35, but it’s the one thing that really scares me about the future.

Now we shouldn’t expect everyone to exercise 1 minute more a day – some people cannot. Not just the wheelchair bound; I’m going to stick up for sufferers of mental health problems, to make a point: if one were planing on taking their life, exercise would seem pretty pointless.

But if there is a 10:1 ratio of well to unwell, then just an extra 6 seconds will make up for those who are unable. So, is 66 seconds so much to ask, to look after yourself, the NHS, and the unwell? I think not.

So: Go and do some exercise NOW! Just go up and down those stairs twice. Or 30 pushups, build up those abs and look sexy. Or dig out that awful bush in your garden that you hate. That’s 20 minutes of intense exercise right there! You’ll get a real buzz out of that, I guarantee you. Or do 45 star jumps. Just one minute. For Britain!

 

 

 

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